BRACES ARE OFF.. YIPPEE :)
I am so grateful to have my braces off. I got them off on Tuesday.. Boy was that a fun Procedure.. ( only about 2 hours).. I then had my teeth cleaned yesterday morning.. My teeth feel naked without those braces. I do have to wear retainers (all day) for the next six months and then just at night after that.. I am looking forward to getting more variety with my food intake which is a NICE change.
It is a NEW DAY of freedom....
Blessings to all, Marina :)
Thursday, May 22, 2008
Tuesday, May 6, 2008
Healthy Treats:
Bugs on a Stick- Using Celery Sticks which are a good sources of ( Vitamin A, K, Potassium and Fiber) and Almond Butter in the middle and top this off with Raisins ( High in Iron).. You can also add some Sea Salt or Himalayan Salt as well. ENJOY :)
Trail Mix- Place all of these items in a Glass Container for a Healthy Snack:
1 cup Raw Organic Cashews, 1/2 cup Raw Organic Pumpkin Seeds ( good source of Magnesium), 1/2 cup Raw Organic Sunflower Seeds, 1 cup Raw Organic Almonds, 1/2 cup dried Pineapple ( unsweetened), 1/2 cup Organic Raisins ( good source of Iron), 1/2 cup Organic Cranberries ( Unsweetened), 1/2 cup Organic Cherries, 1 cup Organic Goji Berries, and 1/2 cup Cacao Nibs..
Enjoy:)
Bugs on a Stick- Using Celery Sticks which are a good sources of ( Vitamin A, K, Potassium and Fiber) and Almond Butter in the middle and top this off with Raisins ( High in Iron).. You can also add some Sea Salt or Himalayan Salt as well. ENJOY :)
Trail Mix- Place all of these items in a Glass Container for a Healthy Snack:
1 cup Raw Organic Cashews, 1/2 cup Raw Organic Pumpkin Seeds ( good source of Magnesium), 1/2 cup Raw Organic Sunflower Seeds, 1 cup Raw Organic Almonds, 1/2 cup dried Pineapple ( unsweetened), 1/2 cup Organic Raisins ( good source of Iron), 1/2 cup Organic Cranberries ( Unsweetened), 1/2 cup Organic Cherries, 1 cup Organic Goji Berries, and 1/2 cup Cacao Nibs..
Enjoy:)
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