I am in my second week of my detox. I had a few ROUGH days last week but am feeling much stronger and stable this week. I haven't had too many cravings. My husband is doing GREAT . He will stop on Friday but I might continue this for another week or so. If anyone wants any specific detials.. please e-mail me.. This is a two week detox that I HIGHLY recommend we do 1-2x a YEAR.

I just went this afternoon to the Thermography Center of Sonoma County- Your Breast Wellness and Resource Center in Sebastopol to have my Breasts checked out for any abnormalities. THIS IS A MUST for every woman to do . This is FDA approved, 100% Safe Radiation, Contact and Pain Free. I HIGHLY recommend this for every woman to do. Please think about this. You can contact Renee or Jen at 707-829-1599 for more information. Please tell them that I referred you.
You can also log onto www.breast-health-project.com to learn how to practice regular breast lymphatic massage which I learned today. This is KEY to keeping our breasts HEALTHY.

This is day TWO of our Detox Cleanse. I wasn't feeling the BEST yesterday with my energy and well-being but today seems to be a better day. It seems like Dan is doing pretty well so far. I had my smoothie this morning and about to have my lunch time smoothie as well. I have also added in some vegetable broth that I made per another nutritionist friend who said this made a HUGE difference for him and this does seem to help with the coldness after the smoothie.
We are enjoying our normal dinners. We had Wild salmon with some rice and veggies last night so that tasted yummy. I will keep all of you posted on how it continues to go. Enjoy this blessed day. Marina :)

My Husband and I are starting a two week Detox Program on April 14th. We will be following the Designs for Health Detox Program which I have followed before. This entails drinking 1-2 Special Protein Shakes with Rice Protein Powder, Superfoods ( green powder), flaxseed powder, organic frozen berries, lecithin powder, using either unsweetened almond milk or organic lite coconut milk per day along with 1 normal meal such as organic brown rice or quinoa with lean protein and veggies. You can also have 1 snack per day such as an apple with 1 TBSP almond butter. we will be taking a few suggested supplements to help cleanse the body, along with dry brushing the body, using a rebounded to move the lymph system and getting plenty of sleep.
We will be avoiding all SUGAR, WHEAT, GLUTEN, DAIRY, SOY, CORN , and FUNKY FOODS or PROCESSED FOODS.. We have this weekend to enjoy a few more treats before starting this program.. We will also be drinking plenty of purified water and exercising .

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I am excited to share the look of my new website with you and introduce my personal blog. In my blog I will share with you news, motivation and stories to inspire - feel free to write back as we continue our health journey together!