My Husband and I are starting a two week Detox Program on April 14th. We will be following the Designs for Health Detox Program which I have followed before. This entails drinking 1-2 Special Protein Shakes with Rice Protein Powder, Superfoods ( green powder), flaxseed powder, organic frozen berries, lecithin powder, using either unsweetened almond milk or organic lite coconut milk per day along with 1 normal meal such as organic brown rice or quinoa with lean protein and veggies. You can also have 1 snack per day such as an apple with 1 TBSP almond butter. we will be taking a few suggested supplements to help cleanse the body, along with dry brushing the body, using a rebounded to move the lymph system and getting plenty of sleep.
We will be avoiding all SUGAR, WHEAT, GLUTEN, DAIRY, SOY, CORN , and FUNKY FOODS or PROCESSED FOODS.. We have this weekend to enjoy a few more treats before starting this program.. We will also be drinking plenty of purified water and exercising .
About Me
- Marina
- My Husband ( Dan ) and I live in beautiful Sonoma County with our four furry animals (2 dogs and 2 cats). My Ultimate dream is to build a Ranch and adopt Abandoned and Rescued Black Labs ( Black Animals) since they don't get adopted as often. I currently work as a nutritionist and personal trainer at Studio Fitness in Santa Rosa. My Passion is to help others achieve their health goals. I just feel so excited when my clients are feeling the difference in their body from making healthier food choices and moving their body.
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